Real therapy, made real easy From the comfort of your home
I'm Tina — a Licensed Professional Counselor, and someone who's done my own healing from CPTSD and rebuilt my life after chronic illness turned mine upside down. I'm not saying that to make this about me; I'm saying it because I don't want you to have to explain the parts of your story that sound like "too much" to someone who's never lived anything like it. I have. So when it doesn't sound like a straight line, I'll still be able to follow it.
I use Brainspotting and nervous-system-focused approaches because talking about what happened to you only goes so far when your body is still bracing for it. My style is structured and goal-oriented — we're working toward something specific, not having open-ended conversations indefinitely. Clients graduate from therapy with me; that's the point.
Ready to find out what your body's been trying to tell you?
Schedule a free consultation and let's take a look together.
Let’s get some perspective
You know that feeling of being "fine" on the outside while your body is screaming something completely different?
Maybe it's the flare-up that hits right when things finally calm down. The tight chest before a call you didn't think was a big deal. The way you can talk yourself through anything in your head, but your body never quite got the memo. That disconnect isn't a character flaw — it's what happens when you've had to override your own needs for a long time just to keep functioning.
You've lost things — routines, energy, maybe your health, maybe people you counted on — and instead of getting a break to grieve any of it, life just kept moving. So you did too.
Now you're misunderstood the moment you try to explain what's going on, because "I'm fine, just tired" doesn't cover it, and the real version sounds too big to say out loud. Your relationships have gotten tense in ways you can't quite pin down. You're not sure how much more you can absorb before something gives.
Here's what I actually believe: none of this is a personality flaw. A body that's been on high alert for years — through illness, loss, unmet needs, or just never being allowed to stop — starts running the show whether you agree to it or not. That's not weakness. That's a nervous system doing exactly what it was built to do.
It's also not permanent.
Have you lost your way?
You are the expert on you
